Tuesday, June 29, 2010
Self-reflection
Monday, June 28, 2010
Self-Relection
Sunday, June 13, 2010
Opinions on the article 'Self-reflection may lead independently to creativity, depression'
This is an interesting discovery, one which would help mental health institutions to categorize patients with depression. Self-reflection is a generally welcomed habit that allows the individual to improve his/her actions and behavior by reflecting upon his/her actions and sorting out feelings. This article could give us an insight about the possible harms that self-reflections brings us, making it a must to balance self-reflection with other individual needs. An example is seeking knowledge and new experiences.
In my opinion, self-reflection could be based on both external and internal factors, and self-reflection has varying degrees as well. External factors can include negative feedback, such as quarrels, scoldings and ostracization among peers. These external factors prompt the individual to reflect upon his/her actions so that he/she will face greater acceptance among the society.
Internal factors could be based on personalities formed, which could also be influenced from parents when the individual is young. An example is where the parents force a child to properly think about his/her actions before allowing the child to eat a meal.
According to the factors, self-reflection could be deeply-instilled within an individual-or not. This degree of self-reflection will in turn determine how much influence self-reflection has on the person's depressive symptoms.
According to my knowledge, an individual may be tested for how strongly he/she does self-reflection. Multiple Intelligences, a concept conceived by Howard Gardner, are seven distinct ways to demonstrate intellectual ability. They are: Visual/Spatial, Verbal/Linguistic, Logical/Mathematical, Bodily/Kinesthetic, Musical/Rhythmic, Interpersonal, and Intrapersonal Intelligence.
People who are prone to self-reflect a lot have high scores in the Intrapersonal Intelligence. Intrapersonal Intelligence is the ability to self-reflect and be aware of one's inner state of being (http://www.ldpride.net/learningstyles.MI.htm#Intrapersonal%20Intelligence).
Referring to the article, the experiment Paul Verhaeghen, PhD, Joormann and their colleagues does show some evidence that their hypothesis is correct. I agree with the hypothesis as well, that self-reflection may lead to both depression and creativity. This is with regards to how the mind works, and with everything there are usually strengths and weaknesses. Depression may be causing by self-reflecting too much too.
I disagree though, regarding the view 'people most likely to have the blues are also those most likely to express them' suggested by Joormann. Self-reflection is but a possible avenue for discovering creativity, and besides, external factors do determine if people are encouraged to express their ideas in the first place. Therefore, this view is too narrow.
On a personal note, this article presents an intriguing perspective on the risks of relying on self-reflection for managing oneself. This article may encourage individuals to look out of themselves rather than focusing inwards for generating ideas. Ironically, it may also prompt educators to emphasize on self-reflection for creative writing, at the expense of the potential risks of doing so.
By: Kwee Peng
Thursday, June 10, 2010
Self-reflection may lead independently to creativity, depression
I do not agree that Self-reflection may lead to creativity.
Creativity is not easy to be captured unless one is born with that talent. If creativity can be nurtured so easily, there would be no “born” creative people in this world as everyone can become creative after going through courses.This is proven by “The researchers found no direct link between depression and creativity.”
As for depression, I agree that Self-reflection may lead to depression.
Self-reflection after solving some issues or self-reflection when a problem occurs is good but those people that think too much during self-reflection would generally lead to depression. As people think too much, they will assume a number of things. As time goes on, their assumption would deepen and it might lead to wrong thinking of things.
Therefore, I suggest those people that are doing too much of self-reflection to consult psychiatrist before the matter get too serious.
By: Winston
Tuesday, June 8, 2010
Ocean Rish could Disappear in 40 Years & 2010 Year of Biodiversity
This is due to human activities and natural disaster. Human activities include deforestation for globalisation. Deforestation cuts down the tress in the forest. This causes many animals to lose their homes and food supplies. Therefore, many animals die and some are at the verge of extinction. The burning of trees also causes global warming. Global warming causes the sea ice to melt. The melting of sea ice causes artic animal like the beluga whale to be unable to hunt for its prey. The emperor penguins are also unable to mate to produce more offspring. If this continues, they may all face extinction.
Natural disaster includes storm, earthquake and drought. It is the natural disaster like storm that destroy the nesting habitat of the leatherback turtle. Drought has caused quiver trees to lose its population. If nothing is done to prevent the loss of population of quiver trees, it will soon face extinction.
Proctecting the endangered species are important because if they become extinct, we can never reproduce them. In order for them not to go extinct, everyone should play a part in protecting them.
Done by: Shirley
Monday, June 7, 2010
Opinions about Environment with reference from 2 articles
Past the deeds we have done, perceptions play a bigger role in causing environmental disorder than the motivation of money. Subsidies are one cause of depleting fish population, as fishing fleets can earn larger profits. This stems from the governments' viewpoint that productivity is more important than environmental health. Pollution is also allowed in many countries, because of the perception that motor cars and factories are more important than environmental health.
Another facet of this issue lies in myopic views. Some people assume that environmental damage is restricted only to the organisms directly affected. They assume that organisms are isolated from the food chain, while forgetting that human beings are part of that food chain. One example is the interview of some Singaporeans after an oil slick occurred off Singapore's coast. Some claimed that the oil is on the surface of the water, thus not affecting the fish swimming underneath.
Green technology has been developed in recent years, although environmental destruction is still happening worldwide due to oil exploration, mining, among others. Green technology can replace only a portion of pollution-causing industries, thus we need to scrimp and save unique resources. The economy is recovering and it has been likened to the Great Depression in the 1920s. Since after the Great Depression, countries used pollution-creating industries to accelerate economic growth, we can start using green technology to do the same instead.
The United Nations (UN) is setting a good example for all countries to follow, in environmental terms. Following this example, countries could start their own initiatives and green policies, like the Singapore Green Plan in Singapore. Global organizations take greater consideration and time compared to individual countries, and feasible plans may be too superficial, due to the need of agreement from various countries.
Strive forward while thinking of our future generations, that is how we can save our planet.
Support World Environment Day!!
By: Kwee Peng
Sunday, June 6, 2010
2 article: Ocean fish could disappear in 40 years: UN; 2010 Year of Biodiversity Tries to Rein in Runaway Extinctions
Tuesday, June 1, 2010
Plagiarism
As students and individuals grow older, this would be more important to them. Nowadays, in secondary schools project work has been introduced and thus being aware of plagarism has increasingly become important for students. Before this scheme was implemented, many students who had to undergo the 'O' level examinations were unable to make bibliographies.
Done By: Palwinder Singh Johal